We are two individuals, sister-in-laws, and friends who are striving to thrive and be our personal best as well as making our surroundings a better place to live! Connected by faith, family, friendship, photos, and writing, we just want to share our journey with you!
Saturday, March 5, 2011
Easy and Nutritious Lentil Stew :)
Jayanna's Lovely Lentil Stew! - don't be afraid to use any of your favorite ingredients! I mix up my veggies in this stew a lot, but here is what I put in this stew...
1 yam, washed, peeled and sliced into 1 inch slices
3 yukon gold potatoes, washed and sliced into 1 inch cubes
1 yellow onion, chopped
3 celery stalks, chopped
3 carrots, chopped
5 cloves of garlic, passed through a garlic press
3 inch piece of ginger root, peeled and chopped fine
2 handfuls of shitake mushrooms, cleaned and cut
2 bunches of baby bok choy, rinsed and broken apart
1 broccoli crown, cut into pieces
1/2 bunch of kale, rinsed and then tear the leaves away from the stem and add the leaves to the stew
1 zucchini, sliced
1/2 cup of pearl barley
1 can of organic lentils
1 TBSP. of coconut oil
2 1-liter containers of low-sodium veggie broth
2 TBSP. of miso paste (brown rice, barley or whatever your favorite is)
1 TBSP. of Braggs
1/2 TBSP. of whole grain mustard
6 bay leaves
sea salt and pepper to taste
1. Take a large pot and place it onto an element at a medium-heat setting. Place the coconut oil, onion, garlic and ginger root into the pot and as then start preparing your other veggies. I add the firmer veggies first (eg. the yam, carrots and broccoli), and then add 1 container of the veggie broth so that the veggies don't start sticking to the bottom of the pot. When you are finished adding all of the veggies, add the second container of veggie broth, the pearl barley and the bay leaves. Bring the ingredients to a boil and then simmer until the barley is cooked - about 30 minutes. Add the braggs, mustard, and lentils and let the stew cook for another 5-10 minutes. Take a few TBSP. of liquid from the stew and place into a bowl. Dissolve the miso into the liquid in the bowl and then pour back into the pot. Mix everything together and serve, adding sea salt and pepper to taste!
This stew is so amazing, hearty and complete on its own but I often will serve it with some toast for dipping! I hope that you enjoy this as much as we do :) Made with love from our kitchen to yours!