We are two individuals, sister-in-laws, and friends who are striving to thrive and be our personal best as well as making our surroundings a better place to live! Connected by faith, family, friendship, photos, and writing, we just want to share our journey with you!

Showing posts with label Books. Show all posts
Showing posts with label Books. Show all posts

Tuesday, April 12, 2011

Three Cups of Tea by Morentson and Relin

I just finished reading this book (a way too long time coming, I kept getting distracted with real life to finish it!). Every one needs to read this book. If you want to be inspired, or learn more about Pakistan and the reality of one small man's dream... then this is the book you should read.

Three Cups of Tea by Greg Mortenson and David Oliver Relin

Greg is a man who grew up in Africa but became a nurse in America. In the beginning of the book he lays out his passion for climbing and everything seems to center around that. As he tries to scale K2 he ends up in the tiniest of tiniest villages in Pakistan (you don't understand poverty until you read how they live) and becomes inspired and promises to build them a school (the children used sticks and drew times tables in the dirt for the little bit of education they can muster... with no teacher). One of my favourite parts of this book is how many hurdles Greg goes through trying to raise money in the beginning of this project, but he keeps going. He would literally sleep in his car because he would see how much any bit of money made a difference in this small village in Pakistan and he was not going to waste this money on rent or food.

The book evolves to Greg making it his mission to continue building schools in Pakistan and his continuous struggles (trying to raise a family and jet over to Pakistan, trying to raise money and trying to keep up hope... and being safe). The book also highlights a lot about what was happening in the world during the time of 911 (at this time Pakistan was his second home, and Greg was actually in Pakistan when the towers were bombed). He has so much insight and is so giving that this book is a must read. Both this book, and especially his second book (Stones into Schools - about building schools in Afghanistan), have skyrocketed in popularity (which is great for his non-profit organization the Central Asia Institute) in the past little while.




So pick this book up!

Sunday, March 13, 2011

Reshaping It All by Candace Cameron Bure!

Happy Sunday! I wanted to share with you an amazing book that I just finished reading and LOVED so so much! It's called Reshaping It All by Candace Cameron Bure (she was DJ on Full House)!!! Ally told me about this book before it was available and then she wasn't able to find it in Winnipeg so when she visited us in Victoria, we went to Vancouver for a day and I bought her a copy (on her b-day) and then decided to buy one for myself! I didn't think that I would be drawn to it initially before I read the back. First off, she is not a vegetarian or vegan and I didn't know if I would feel any connections with this book. When I flipped through the book which in summary is motivation for physical and spiritual fitness I was really impressed and intrigued.

I think that in every aspect of your life, good and bad, you take away what you like and leave won't you don't. I believe that you learn more about yourself when you experience different views, cultures, religions, families, friends and you really evolve into the person that you want to and will be.

When I began to read this book I already knew that I wouldn't be reading it for recipes (a lot of meat and dairy recipes and pretty basic, easy recipes that don't contain or mention the importance of organic or local). Instead I was reading it for the spiritual and mental stimulation that I seek. Cameron is a devote Christian and I admire how passionate she is about her beliefs. Dan and I are very spiritual. I am very faithful and believe in God and love going to church with our family but I also find beauty in so many diverse religions and don't believe that one is better than another necessarily. I don't know enough about a lot of faiths so who am I to make that judgment? Anyways, I am not here to preach about faith because I truly believe that each journey is individual and we are all growing in different directions and I am on my own personal journey that may be very different from yours and I respect that completely! I do want to tell you how I took so much away from this book though!

This book made me smile so much and made me want to communicate even more with my husband and connect on a deeper level and it inspired me to be confident and believe in myself when I'm feeling doubtful. I have been struggling with so many torn feelings and guilt over whether or not I have it in me to become a doctor and complete all the courses necessary and if I even want to sacrifice the time away from my children (not before they are in school)! I am taking an online class right now which I find very challenging! I have been knocked off my feet by a sprained sacroiliac joint which has put me on as close to bed rest as I can muster with a 2 year old (if you know me and how HUGELY passionate I am about being active and fit, then you must know how much this kills me)...this book though has shed so much light on my life! I have so much respect for anyone who juggles parenting, work, life and still pursues their dreams. Cameron has done this by publishing this very open and honest book. She doesn't sit on a pedestal and look down like 'Hey I'm this amazing Christian'...she talks about her journey and how she struggled with bulimia and food issues and vulnerabilities and how her relationship with God has been such a gradual, and beautiful journey. She is so passionate about her family (her hubby and beautiful children), and stresses the importance of what matters most to them: faith, family and being healthy and fit together! I love that! I have been inspired to new levels to continue my journey and hold my head high and be thankful for EVERY day even when it's not turning out the way that I had imagined! This injury will only make me stronger and love every healthy day and every post-baby run so much more! I encourage you if you are at all interested and seeking any inspiration about anything in your life, to check out this book! Again remember, that you take what you like and leave won't you don't :) I will leave you with some amazing quotes from this book that make me smile so so much :) Cameron ends each chapter with what she calls Food For Thought which is a recap of scriptures she has used and also The Candy Dish which consists of a quote or two that is just random but beautiful and inspiring! LOVE that! I am a huge quote person!

The reason most people never reach their goals is that they don't define them, learn about them, or even seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them - Denis Waitley


Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. (Matt. 6.34)


People who soar are those who refuse to sit back, sigh and wish things would change. They neither complain of their lot nor passively dream of some distant ship coming in. Rather, they visualize in their minds that they are not quitters; they will not allow life's circumstances to push them down and hold them under. -Charles R. Swindoll


I could quote forever because there are really so many inspiring quotes but I will leave you with a final thought: I really feel that the reason Cameron has been so successful in her weight-loss (she is 25 lbs lighter than when she was on Full House), her career and her family is because she found such peace, love and faith and let all the other 'stuff' go! I think when we hold on to fears and doubts, it really is so damaging to ourselves. I found such a release and pure happiness after I had Noah and then doubts and fears crept back in at times and I still will have struggles with self-doubt but I am learning to believe in myself and love myself purely because it's really the best way to live and the way I want my children to live and the way I want my relationship and journey with my husband to be :)

I want to thank each and every one of you for being in my life too! I am a pretty happy, positive person but like everyone, we are human and we all have moments of weakness and vulnerabilities! I find so much inspiration all around me and I am so passionate about everything that I talk about! I love my friends who each are unique and bring something different to my life. I love my family and am in awe of them for who they are. My son amazes me every day and my husband is such a rock and incredible man to walk with through life! He encourages me when I doubt myself and supports me when I decide to branch away from what may be mainstream and loves me for me. I wish all of you balance, health, love and faith - no matter what your faith is in this life :) Carry happy thoughts with you throughout your day!

Saturday, March 12, 2011

A new recipe book and 2 new recipes from it!!!

I was browsing the vegan cookbook section of a local bookstore the other day, when I stumbled upon one copy of this cookbook I had never heard of before! It was eye-catching and titled Extra Vegan Za which I thought was quite fun! I definitely didn't need to buy this book but I couldn't resist after realizing that there was only one copy left and I couldn't get over the fact that I had never heard or seen this very appealing book before! I was in a hurry so I just skimmed the pages before heading home with my new cookbook. Once I arrived home and settled later that evening in the bath to look for new inspiration, I realized that this book is by a local author who runs Phoenix Organic Farms B&B, right here in Victoria, B.C.! The book is by this extraordinary lady by the name of Laura Matthias who seems like such a cool lady! She is a field biologist, B&B owner and operator, and organic farmer! What is so amazing, is that she sells a lot of her local, organic produce within the Victoria community and to local restaurants! I read the introduction of this book and learned so much! She has been a long-time vegan and co-bought this piece of land out in the country and had a huge steep climb before her land and house were able to evolve into what they have become. Her determination and love for the environment and animals allowed this vision to become a reality. The highlight for me was learning that she uses chickens and pigs - not for meat but to help her maintain her land without using herbicides and fossil fuels that would occur if she chose to use a tractor! The chickens help to eat the bugs in the garden and the pigs that she has (btw they have the cutest names ever - Paprika and Nutmeg), are used as rototillers, composters and fertilizers! They roam free and happily among her acreage and are treated with love and kindness! YAY!

I haven't been disappointed in the least by this book! It's so much more than a cookbook! Truly inspiring! I can't believe how many recipes are in this book too! The book is separated into three parts (each with quirky, cool titles such as Dessert Island): Part 1 consists of the following: 1) Appetizers, Spreads, Snacks and Dips 2) Soups 3) Salads 4) Dressings, Toppings and Sauces 5) Rice, Grains, and Legumes 6) Pastas 7) Vegetable Matters: Side Dishes 8) Main Dishes and Casseroles 9) Breakfasts, Buns and Breads
Part 2 consists of the following: 1) Cakes 2) Icings and Glazes 3) Pies and "Cheesecake" 4) Pie Crusts 5) Puddings, Mousses and Fruit Gels 6) Cookies 7) Sweet Loaves, Brownies, Cobblers, Crumbles and Oddballs 8) Beverages and Frozen Treats
Part 3 consists of the following: 1) Natural Food Dyes 2) A Glossary of Edible Flowers

Now if that isn't covering it, I don't know what is!!!! I am so impressed with this book and love that I am also supporting a local author, mother, and organic, local farmer who is so passionate about what she does! I am looking forward to visiting her farm, maybe Dan and I will check out the B&B and I am also so excited to test out her recipes! So far, I have cooked two recipes and they were so delicious so I thought that I would give you the recipes to try too! If you are interested in getting this book, I checked and they sell it on Amazon and it's cheaper then the bookstore sells it by $9.00!!! Bonus!

Onto the recipes! The first is a rice dish that is so simple, subtle but beautifully mild flavor and delicious! Enjoy.

Lemon Cardamom Rice with Green Peas - From Extra Vegan Za by Laura Matthias

Serves 6-8

Ingredients:

2 cups of brown basmati rice
4 cups of water
1 Tbsp of coarse sea salt
3 Tbsp of lemon rind, grated
1 tsp of turmeric
1/2 tsp of black cardamom seeds, ground
1 cup of green peas, fresh or frozen

Directions:

Place the rice, water, salt, lemon rind, turmeric and cardamom in a large pot. Cover and bring to a boil, then reduce to a low simmer and cook for about 45-50 minutes. Check to make sure that there is no water left in the bottom of the pot. Remove from heat and pour the peas on top of the rice. Cover and allow the peas to cook in the steam for about 5 minutes. Stir the peas into the rice and serve.


The second recipe that I made from this cookbook last night reminded Dan and I of a carrot dish that we love from a local restaurant The Tapas Bar in town (Ally remember that amazingly delicious carrot dish?!!)...anyways, I tried this recipe hopeful, and we were not disappointed! It produced an amazingly delicious and special treaty way to cook our carrots! I am a huge fan of simple, steamed veggies, but sometimes it's nice to spice things up a little when you have company coming or it's the weekend and you just want to try something new! So here it is:


Sesame Glazed Carrots - from the cookbook Extra Vegan Za by Laura Matthias

Serves 4-6 as a side dish

Ingredients:

10 carrots, peeled and sliced into thin sticks
2 Tbsp of olive oil (I was out so I used coconut oil)
2 Tbsp of fresh gingerroot, grated
2 tsp of fine sea salt
2 Tbsp of sesame seeds
3 Tbsp of brown rice syrup

Directions:

In a large skillet, heat the oil on medium. Stir in the carrots, ginger, salt and sesame seeds and saute for 3-5 minutes. Stir in the brown rice syrup and saute for 1- 2 minutes more, until the syrup has dissolved. Remove from heat and serve immediately. *Be sure not to overcook; the carrots are best when they have a bit of crunch left and are still a bright orange colour.


I served a dinner last night to my mom, brother, Dan and Noah that consisted of the 2 recipes I just posted, along with simple roasted veggies and tofu sesame snacks (I have posted the recipe before but if you don't have it or don't have the time to search for it in our previous posts, then I will quickly jot it down again for ya)!

Tofu Sesame Snacks - Recipe from The Planet Organic Cookbook:

Ingredients:

1 pkg of extra-firm, organic tofu, cut into strips - use picture above for example
3 Tbsp of Braggs
3 Tbsp of Toasted Sesame Oil
3 Tbsp of Sesame Seeds
Pinch of pepper
1-2 tsp of cumin

Directions:

Pre-heat the oven to 350'F and prepare the tofu. *You can marinate the tofu with the rest of the ingredients for up to 24 hours if you would like. If I have time or remember I will do this! Last night, I didn't so I just whipped it up right there on the baking sheet!
Once the tofu has been mixed evenly with all of the added ingredients, evenly spread the tofu and leftover marinade onto a baking sheet. Place in the oven and bake for 15-20 minutes. Remove from the oven and flip the tofu over and then place back in the oven and bake for an additional 15 minutes! Serve warm or cold!

*I am so in love with this tofu and let me tell you something...so is everyone that has ever tried this!!! I prefer it when it is more on the crispy-cooked side and I love how my son loves it too! In fact, he ate and loved everything that I made last night! Whoohoo! I put this tofu on salads, use leftovers to just snack on with or without hummus, throw it in stir-frys, use it as a side (like I did last night)...pretty much anything goes!

Sunday, February 27, 2011

Complications by Atul Gawande

This is one of the most recent books I've read. It's a true account of some of the tales a surgeon has seen throughout his career. It's quite interesting for a future medical school student, but I think for really anyone (my entire family has or is reading it thanks to gifts from my aunt).

Complications by Atul Gawande


It really sheds light on the amount of on-the-job learning and errors that are made. There are a lot of fascinating cases and I know anyone would love it.


Pick it up today! :)

Wednesday, January 19, 2011

"Babycakes"

I was given two wonderful new vegan cook/bake books for Christmas. This one was given to me by my amazing mother (Jayanna gave me the other, but I won't review it until I have more time to try the recipes).

Babycakes by Erin McKenna

I love to bake, so this was the perfect gift. I've already made the Raspberry Scones and the Pumpkin-Spice Muffins (past posts) and they have turned out amazing. To be honest, this is the perfect vegan bake book. It uses lots of specific ingredients to amp up the flavour and to keep the items healthier while being all vegan, mostly gluten-free and mostly sugar-free.


This books has great recipes from simple muffins and cupcakes to cakes and fun things like "apple-cinnamon toasties". Almost every recipe in this I would LOVE to make and gives me so much inspiration. I also love how specific the recipes are. They give a great introduction in the book about how hard they worked on each recipe to make it just perfect (which is why they explain to try to stick to the recipe ingredients and directions as much as possible, but some substitutions may work). In the directions of each recipe they often will say... "bake for 10 minutes and then rotate 180 degrees in the oven and continue to bake for 12 minutes" (which I really appreciate). They will always explain how to store the baking as well (something so useful as I'm obviously not going to eat them right away). They will explain if they should be covered/airtight, room temp/stored in fridge and how long they will keep for!

Happy baking!

"Trust is Not Enough"

I thought I would update you on one of the books I just finished. I got this for Christmas a few years ago, but it always takes me time to get through all the new books I get. I just finished this book a few days ago.

Trust is Not Enough: Bringing Human Rights to Medicine (by David J. Rothman & Sheila M. Rothman)

It is a collection of essays originally published elsewhere. Some of the topics covered include trafficking organs, prisons in India, medical research, informed consent, rights to equity and fairness in health care and the medical resident.

It's a really well written and interesting read. It's obviously not an 'easy', 'fun' or 'recreational' read, but you will learn a lot and educate yourself more about the world.

One way or another, you will be thankful that you live in the country that you live in and have then benefits that come with that (even it it's not perfect).

Happy reading!


Tuesday, December 14, 2010

Six Months in Sudan

Well life has been pretty crazy over the past year, but I have been trying to get back into reading more (I LOVE to read). This was one book I've been working on and finished a few weeks ago.

It is called Six Months in Sudan. by James Maskalyk. This is a non-fiction account of a fairly new doctor's (from Toronto! Yeah Canada!) journey to a village called Abyei in Sudan and his time working in the hospital there. While he was there he wrote a blog about his experiences. That's a pretty far-reaching statement as this 'blog' is probably not what we might consider to be a blog. He didn't have a lot of resources or time, so the posts that he was able to put up are short and contain the most blunt window into human emotions, suffering and so many things. He then took his posts and expanded them into a fully written novel. For anyone, anyone looking to get into the medical field, anyone interested in third world settings or anyone interested is anything besides themselves, will LOVE this book. Some of the stories are heartbreaking, but often it is also told in an emotionally cut-off way (as is needed by any doctor, but especially by this doctor that has 20x a manageable workload with barely any resources) and sometimes a too-emotional way (not seen by physicians in first world countries, but somehow appropriate in this setting). I'm sure you now have no idea what I am talking about, ha ha, as those sentences made NO sense.

Nevertheless, please read this, it is fantastic.

:)


Monday, October 25, 2010

Vegan Christmas Shopping!

So... yes... I know what you're thinking... isn't it too early to be thinking about Christmas? Well, kind of. I've been SO busy lately and SO sad that I haven't been able to get to Vancouver to see Dan and Jay (and Noah!) that I might as well start planning for Christmas (when I get to see them!). So I started thinking about some great vegan-friendly gifts. I thought I would make a long, long list for those of you out there who are stumped at what to buy. I think these are great gift ideas for people who are vegans, vegetarians, green-conscious, or just anyone! Even if people haven't made it a priority in their life to make these choices, I'm sure they wouldn't mind (and they might even appreciate) gifts like these!

So here you go!

Vegan Christmas Gift and Present Ideas:

Online Shopping and Great Websites:

http://www.etsy.com/

Lots of homemade things to shop for (vegan and non, so make sure to search for vegan!)

http://www.vautecouture.com/index.htm

Quality winter/fall vegan coats and some really cute t's and necklaces!

http://www.hurrawbalm.com/hurraw/

The cutest vegan lip balms with creative 'flavours'! Chai Spice, Green Tea, Vanilla Bean... oh my!

http://www.veganstore.com/

http://www.cherrycrush.ca/

http://www.karmavore.ca/index.php

Lots of things here. A few things I thought were cute: Tofu Never Screams tote and Cow Hugger tote. A very cute diaper bag and really fun necklaces!

http://www.vegbelts.com/

If you're looking for great faux leather (really looks like leather!) belts or fabric belts then this is your store!

http://vivagranolaveganstore.com/catalog/index.php?language-en

http://www.vegangiftshop.com/

http://www.alternativeoutfitters.com/index.aspx

Books:

I'm sure vegans would appreciate all kinds of books!

Vegan-Related Subjects:

Eating Animals by Jonathan Safran Foer

Becoming Vegan: The complete Guide To Adopting a Healthy Plant-Based Diet by Brenda Davis

Vegan Freak: Being Vegan in a Non-Vegan World by Bob Torres

Vegan Cookbooks and Bakebooks:

The Veganomicon: The Ultimate Vegan Cookbook by Isa Chandra Moskowitz

Vegan Planet: 400 Irresistable Recipes with Fantastic Flavors from Home and Around the World by Robin Robertson

The Kind Diet by Alicia Silverstone


The Vegan Table by Colleen Patrick-Goudreau



The Thrive Diet by Brendan Brazier


Easy Vegan by Ryland Peters & Small


Vegan Cookies Invade Your Cookie Jar by Isa Chandra Moskowitz and Terry Hope Romero


Vegan, Vegetarian, Athletic, Health or Style Magazine Subscriptions!

Vegan Baking and/or Cooking:

For those friends and families who would don't have the time, creativity, or who just love food!

Batch of vegan cookies, breads, muffins or candy

Vegan food dishes (casseroles, salad dressings...)

Jars full of beans, specialty flours, grains or homemade dough/batter mixes

Fruit basket full of organic fruits (maybe throw in a few different or rare fruits)

Gift basket full of organic or fair trade teas, coffees and vegan chocolate (add in a few fun things like an eco-friendly water bottle, travel mug, mug or devices to brew loose tea)

Gift basket of organic olive oil, organic vinegar, organic pastas (I love soba noodles!), and cans of organic tomato sauces and spaghetti sauces

Gift baket of organic, vegan wine and vegan cheese

Grow your own sprouts kit, seeds and/or potted herbs

Vegan or vegan-friendly restaurant gift certificates

Cooking and Baking Supplies:

A few things for anyone tackling healthy, vegan (or non) dishes in the kitchen would love!

Slow Cooker

Food Processor

Mixers (stand, hand...)

Bread Maker

Food Dehydrator

Blender

Juicer

Spice rack (something fun and creative!) and Spice Containers

Soymilk maker (yes, they have these!)

Popcorn popper (include some organic popping corn!)

Pay for a weekly or monthly organic produce basket delivery (often available from local organic grocery stores... make sure they're local!)

Whole Foods, Organza or Planet Organic (or any local organic grocery store) gift certificate (I'm sure any younger families or students would appreciate this)

Other Ideas:

Reusable shopping bags (there are so many cute options these days!)

Vegan beauty products (any girl will love them!)

Donations to causes (any person should appreciate this. Make it fun... find out what cause would really mean something to them... make it personal!)

Hope you enjoyed all these ideas and let me know if you have any great ones!

Tuesday, April 13, 2010

The Book Thief by Markus Zusak

I love a great book. You know that book that you just can't put down? That book that takes you on a rollar coaster of emotions and you find yourself getting up early to read or staying up ridiculously late (and it doesn't even put you to sleep)?! Well to me, The Book Thief, is one of those great books. In fact, I was so sad when I finished reading it, that even though it's been months since I read it, I still think about it and am disappointed when other books don't take me on that same journey! If you liked The Kiterunner, you will love The Book Thief.
I don't usually read books fast. I tend to start one book, flip to another...with a son, work, school, blogging and LIFE, it's hard to get through a book fast! The Book Thief was the exception. I read it in just a few days! Now it definitely doesn't directly relate to health or even the environment, but I was whisked on a journey and found inspiration in Liesel's (the main character) story.
The book is narrated by Death which at first threw me for a loop and I wasn't sure what to make of this. But trust me: 60 pages in (the book has 550 pages), and you'll be hooked!
The book takes place in Germany, before and during World War II. I don't want to give away too many details but I really like this quote from The Book Thief's website. "A life-changing tale of the cruel twists of fate and the coincidences on which all our lives hinge, this is also a joyous look at the power of words and the ability of books to nourish the soul."
The kindness that is portrayed in this book and the innocence is amazing. I love being inspired by a good book and I just wanted to say that it's not only 'health' books that inspire me! A great adventure or deeply moving book does it too! I found so much admiration and love for Liesel's character and discovered a new-found appreciation for leading and loving all mankind in the way that I do.
So if you have time and are looking for a good book, I recommend The Book Thief! Don't look at the wikipedia description of the book because it gives away WAY TOO MUCH! You want to be a part of the journey, full of predictions and wonder. Wikipedia will ruin that! Don't go there! Instead, I will give you one last quote from the back of the novel: "By her brother's graveside, Liesel Meminger's life is changed when she picks up a single object, partially hidden in the snow. It is The Grave Digger's Handbook, left there by accident, and it is her first act of book thievery. So begins a love affair with books and words, as Liesel, with the help of her accordian-playing foster father, learns to read...When Liesel's foster family hides a Jew in their basement, Liesel's world is both opened up and closed down"


Eating Animals

I came across this book after watching a video of the author being on The Ellen Degeneres Show (linked to from Alicia Silverstone's The Kind Diet blog) and was immediately interested. I've always been one of those people who cares so much about animals, so much that I can't even hear stories of peoples dogs who have died, or watch any of those nature movies from Disney or Planet Earth... because I'm sure an animal may in any way be hurt in the film (even if it's the cycle of life... I just can't handle it).

But I've never been a vegetarian. I've been too afraid to read books that have shed a lot of light on the subject, again, because I think it will disturb me too much. Then I thought, why am I so afraid? If there are things that will make me uncomfortable in these books... am I not better after having known them? So I can make more conscious decisions. It's almost like turning a blind so as not to get hurt. So I finally picked up this book. I'm not saying I will be vegetarian once I finish this book, but just knowing I'm more away will help me make better decisions. I thought I would share with you my goal of reading this book. Ha ha, I don't expect to be finishing this very soon as I have about a hundred projects under my belt, but I am very excited to see what it has to say.

You can view the video of the author, Jonathan Safran Foer, of Eating Animals on Ellen here:

and his second interview with her here:

I've only read the first few chapters, but here are a few interesting excerpts from it:

"She (George, his dog) lowered her eyes and lumbered away from me, down the hall - not a silhouette so much as a king of negative space, a form cut out of the domesticity. Despite our patters, which are more regular than anything I share with another person, she still feels unpredictable to me. And despite our closeness, I am occasionally thrilled, and even a bit scared, by the foreignness of her. Having a child greatly exacerbated this, as there was absolutely no guarantee - beyond the one I felt absolutely - that she wouldn't maul the baby. The list of our differences could fill a book, but like me, George fears pain, seeks pleasure, and craves not just food and play, but companionship. I don't need to know the details of her moods and preferences to know that she has them. Our psychologies are not the same or similar, but each of us has a perspective, a way of processing and experiencing the world that is intrinsic and unique. I wouldn't eat George, because she's mine. But why wouldn't I eat a dog I'd never met? Or more to the point, what justification might I have for sparing dogs but eating other animals?" -Page 24

The whole book isn't based on this emotional plea for vegetarianism, it is more based on the truth of animal farming, but this paragraph struck home to me.

The author talks about the bond his wife and him shared about being on and off vegetarians their whole life, "Eating animals, a concern we'd both had and had both forgotten, seemed like a place to start. So much intersects there, and so much could flow from it. In the same week, we became engaged and vegetarian. Of course our wedding wasn't vegetarian, because we persuaded ourselves that it was only fair to offer animal protein to our guests, some of whom had traveled great distances to share our joy. (Find that logic hard to follow?) And we ate fish on our honeymoon, but we were in Japan, and when in Japan... And back in our new home, we did occasionally eat burgers and chicken soup and smoked salmon and tuna steaks. But only every now and then. One whenever we felt like it. And that, I thought, was that. And I thought was just fine. I assumed we'd maintain a diet of conscientious inconsistency. Why should eating be different from any of the other ethical realms of our lives? We were honest people who occasionally told lies, careful friends who sometimes acted clumsily. We were vegetarians who from time to time ate meat." -Page 9

"Almost always, when I told someone I was writing a book about 'eating animals,' they assumed, even without knowing anything about my views, that it was a case for vegetarianism. It's a telling assumption, one that implies not only that a thorough inquiry into animal agriculture would lead one away from eating meat, but that most people already know that to be the case. (What assumptions did you make upon seeing the title of this book?) I, too, assumed that my book about eating animals would become a straightforward case for vegetarianism. It didn't. A straightforward case for vegetarianism is worth writing, but it's not what I've written here. Animal agriculture is a hugely complicated topic. No two animals, breeds of animals, farms, farmers, or eaters are the same. Looking past the mountains of research - reading, interviewing, seeing firsthand - that was necessary even to begin to think about this stuff seriously, I had to ask myself if it was possible to say something coherent and significant about a practice that is so diverse. Perhaps there is no "meat". Instead, there is this animal, raised on this farm, slaughtered at this plant, sold in this way, and eaten by this person - but each distinct in a way that prevents them from being pieced together in a mosaic. And eating animals is one of those topics, like abortion, where it is impossible to definitively know some of the most important details (When is a fetus a person, as opposed to a potential person? What is an animal experience really like?) and that cuts right to one's deepest discomforts, often provoking defensiveness or aggression. It's a slippery, frustrating, and resonant subject. Each question prompts another, and it's easy to find yourself defending a position far more extreme than you actually believe or could live by. Or worse, finding no position worth defending of living by." -Page 13, 14

A true story about Jonathan's grandmother.
"The worst it got was near the end. A lot of people died right at the end, and I didn't know if I could make it another day. A farmer, a Russian, God bless him, he saw my condition, and he went into his house and came out with a piece of meat for me.
'He saved your life.'
'I didn't eat it.'
'You didn't eat it?'
'It was pork. I wouldn't eat pork'
'Why?'
'What do you mean why?'
'What, because it wasn't kosher?'
'Of course'
'But not even to save your life?'
'If nothing matters, there's nothing to save.' " -Page 16, 17


I loved what he says in his interview. It's all about the small steps we take in our world, in our environment and in our food choices. He said, humans aren't perfect. He said that he himself doesn't idle, turns the lights off before he leaves the house, but he also took a plane to get to the interview, and that is one of the worst things you can do. He said he can understand everyone won't become a vegetarian after reading his book, but people who can't do something as simple as removing one serving of meat a week... that is something he can't (and I can't) understand.

"If all americans removed one serving of meat a week it would be the equivalent of taking 5 million cars off the road"

Friday, April 2, 2010

The Kind Diet!


Hello Again! I am so so happy to rave about my favorite book The Kind Diet which is written by Alicia Silverstone! You have to check it out! When I first started reading this book which my husband gave me for Christmas, I was perfectly content being a vegetarian. I had never even considered becoming a vegan as I thought that it would be impossible with being an active mother and quite frankly boring! Let me tell you how WRONG I was! Not only did Alicia's book inspire me to make the necessary changes to improving my health and making me feel better about the choices I was making for my health and the environment, but I have also never had so much variety in my diet! She writes the book like she is your best friend talking to you over a soy chai latte (that's my dream drink...so choose whatever makes your mouth water) and she just comes across as super chill, laid-back and non-judgmental...she doesn't sound like she is on a pedestal looking down at your every move and criticizing it...instead she laughs at how HUMAN she is and gets just as excited over treats as I do!!! She is not just an advocate for vegan-ism but also just for making small changes as every small change, adds up and makes huge positive effects and impacts on you and your environment!

She talks about her back-and-forth flirtations between being an on-and-off vegetarian and when she finally made the decision to become a vegan...it's incredible and I can't write enough great things about it! A definite read and it deserves a spot in your home! It is the book that I refer back to numerous times a week and the book I even take to read in the bath with me!!! I love it THAT much! I don't think that being a vegan is forever and I definitely don't want to come across as someone who judges those who aren't because I believe that everyone is on their own personal journey to being the best that they can be. My husband isn't a vegan and neither is my son. They are both vegetarians and I will love and support Noah with whatever decisions he makes regarding his diet as he grows! For me, the decision to become a vegan just felt right and I have never felt better! So check out The Kind Diet and let me know what you think! Also check-out her website because it is addictive and amazing too!

Tuesday, March 30, 2010

Welcome!

I am welcoming myself to the blog world!

Whew, it has been a rough ride figuring out how to make this blog a reality. I know a lot about using the internet, but I don't know anything about making a blog... so I hope you like it!

Jay and I have been so inspired by other healthy living blogs that we thought how ama
zing it would be to start our own. It is a wonderful way Jay and I will be able to be connected with each other (as she lives in Victoria and I live in Winnipeg and talking on the phone isn't so easy while she runs after her 20-month old son, Noah). Not only will this blog inspire us to be more creative with our meals and even more healthy with our lives, we hope it will inspire anyone reading this!

Do you have a blog? Leave us a comment and we'll be sure to check out your blog!

We have a few labelled pages on topics that interest us (Beauty, Environment, Health, Books, Children's Books and Food) and we hope to update these more and more while we find our
old favourite books, recipes and products and while we discover new ones!

One of my first healthy eating recipe books (and most favourite!) was the Clean Eating books by Tosca Reno. Jayanna first showed these to me (she read about them in the Oxygen magazines) and I loved them. They are not strict diet books, but more a healthy way of living. She talks about sticking to the more perimeter aspects of the grocery store (eating more
fresh produce and veggies).... aka 'Clean Eating'. Her recipes take some great food, but changes the recipes into some healthy alternatives with using different types of ingredients in some cases, or cooking differently in other cases.


Tosca started with just one book and now has a multitude of titles ranging from recipes for families to just straight cookbooks! The one in this picture is the latest, my mom got it for me for Christmas! I suggest you check it out!